What If This Is Our Caterpillar Moment?
The Evolution of DEI Into Something More Transformative

Sacha Thompson (she/her)
4 min read1 day ago

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In nature, one of the most profound examples of transformation is the journey from caterpillar to butterfly. It’s a process that requires complete stillness within a cocoon — a confined, restricted space where movement is limited, and the familiar dissolves. But within that tight cocoon, a powerful transformation takes place. The caterpillar undergoes a complete metamorphosis, emerging as something far more expansive, beautiful, and capable of impact.

Right now, it feels like the world of Diversity, Equity, and Inclusion (DEI) is in its own cocoon. For many, DEI efforts that once had momentum now seem constrained by shifting political climates, legislative restrictions, and cultural pushback. The path forward feels uncertain, the space to move feels smaller, and the discomfort is real. But what if this moment — this uncomfortable, restricted moment — is actually our caterpillar moment?

The Discomfort of the Cocoon

Transformation requires discomfort. The cocoon is not a space of rest — it’s a space where everything breaks down so something new can take shape. For DEI practitioners, advocates, and leaders, this moment calls for a deep reflection on what comes next. The familiar approaches may no longer fit the environment we’re in, and that can be disorienting.

But instead of viewing these limitations as the end of progress, what if we see them as the necessary container for evolution? What if the discomfort is the catalyst forcing us to strip DEI back to its core and rebuild it into something far-reaching — something that goes beyond compliance and checkboxes?

The Transformation Within

Inside the cocoon, the caterpillar’s body breaks down entirely before reforming into a butterfly. Likewise, DEI is being called to reshape itself. The concepts of inclusion, equity, and belonging cannot rely solely on traditional frameworks if those frameworks are no longer serving the environments in which they operate.

This is the time to focus inward — to develop new strategies rooted in human connection, psychological safety, and organizational cultures that thrive because people feel seen, heard, and valued. Psychological safety, for example, is emerging as a vital part of this evolution. It moves beyond performative practices and speaks to what truly allows individuals to take risks, voice ideas, and challenge the status quo without fear of retribution.

By focusing on what drives trust, respect, and collaboration, we can build environments that sustain themselves even when DEI language is stripped away. The core remains: people want to work in places where they feel they belong.

Emerging as Something More Impactful

The butterfly’s emergence isn’t just about beauty; it’s about freedom, expansion, and impact. Butterflies travel great distances, pollinate plants, and sustain ecosystems — small actions that ripple out with significant effects. This “butterfly effect” is what DEI can become in its next chapter.

What if the work ahead isn’t just about bringing back what was restricted, but about creating something even more transformative? What if the next version of DEI focuses on fostering environments where inclusion is the natural outcome of how organizations operate, not a separate initiative fighting for survival?

We have an opportunity to emerge with approaches that are more resilient, adaptable, and impactful — methods that embed inclusion into the DNA of workplace culture through psychological safety, leadership accountability, and human-centered design.

Taking Advantage of the Cocoon

The cocoon is temporary. But how we use this time determines what emerges. This is our chance to:

  • Redefine impact: What outcomes truly matter? How do we measure the success of inclusion beyond quotas and compliance?
  • Center psychological safety: How do we create cultures where people feel safe enough to innovate, disagree, and be their authentic selves?
  • Innovate within constraints: What new approaches can we develop that thrive in restricted environments yet have the potential to scale exponentially?
  • Focus on long-term transformation: How do we move from performative actions to deep cultural shifts that sustain inclusion, equity, and belonging?

The Butterfly Effect of Our Work

When a butterfly flaps its wings, the ripple effect can influence weather patterns halfway across the world. The work we do now, in this cocooned moment, holds that same potential. Small shifts in how we approach inclusion and equity today could lead to profound changes in how workplaces — and societies — operate in the future.

So what if this moment of discomfort, limitation, and uncertainty is exactly what we need? What if this is our caterpillar moment — an opportunity to emerge with approaches that fly farther, reach wider, and have a far greater impact than we ever imagined?

The cocoon won’t last forever. But when we break free, what we become could transform the world.

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Sacha Thompson, founder of The Equity Equation, boasts 20+ years of experience spanning education, non-profit, and tech sectors. With a fervent commitment to inclusive leadership and workplace equity, Sacha specializes in fostering psychological safety for all team members. Her transformative coaching and consultancy services have earned her recognition in Forbes, Newsweek, and Business Insider. A seasoned speaker on DEI and leadership, Sacha is dedicated to building inclusive cultures and driving organizational success. She was most recently featured in NBC News, Newsweek, and Business Insider.

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Sacha Thompson (she/her)
Sacha Thompson (she/her)

Written by Sacha Thompson (she/her)

Inclusive Culture Curator| Psychological Safety at Work | Host of DEI After 5 |Featured in the NY Times, Forbes, Business Insider | Seen on MSNBC & Fox Soul

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